Confessions of a Ballerunner

Essays on Sports, Arts, Culture, and Life

Words Matter: The Importance of Choosing One’s Words Carefully

This week, I was asked by a friend if I could come up with a cartoon that she could use in a presentation that she would be delivering at an international conference on communication later this month. She wanted a humorous illustration that would help make the point that the words we use matter in ensuring that our ideas are understood as we intended. By contrast, when we choose the wrong words, misunderstanding can often occur, sometimes with comic effect.

This cartoon was drawn by hand using a black Pitt pen on glossy (finger paint) paper, which I then scanned and colorized in Photoshop. It shows a Catholic school student having to explain her unfortunate choice of words in class to the priest.

This cartoon was drawn by hand using a black Pitt pen on glossy (finger paint) paper, which was then scanned and colorized in Photoshop. It shows a Catholic school student having to explain her unfortunate choice of words in class to the priest.

What if we made taking the stairs the more desirable choice versus the elevator?

My (boring) workplace stairwell…


If I got my hands on some paint (and permission from the building owners), oh what the possibilities could be…

I could paint a huge tree of brightly-colored autumn leaves with a bluebird perched on a branch…


Or a thrilling ride down a ski hill…

Before_staircase3_Ski Lift

Seven flights of staring at boring, bare walls while walking up drab concrete steps is otherwise not a very inspiring way to start one’s work day. I wish developers and architects (and companies) would do more with stairwell and stair design. Stairs are sculptural and are functional public art just waiting to happen. Maybe if we had more visually interesting stairwells, more people would actually want to take the stairs at work – instead of always opting for the elevator.

Collection of hand-drawn sketches from Illustration course

This fishbowl sketch was based on the class’s theme of surrealism. We had to pick an object – in this case, a vase with flowers – and give it a surrealism spin. I decided to turn one of the leaves into a fish trying to escape the fishbowl – a metaphor for how employees can sometimes feel trapped working in a corporate office 9 to 5, day in and day out. The hands represent ‘working for the man (or ‘woman’, as the situation may be)’. A classmate – a florist by day – later remarked that the drawing made her think of Little Shop of Horrors. The sketch was done using watercolor pencils and wash.

Fishbowl sketch

The sketch below was a very quick fashion sketch I did on a break. It was my modern interpretation of Girl with a Pearl Earring by Vermeer. The sketch was done using a combination of graphite and color pencils,and wash.

Girl with a Pearl Earring sketch

The sketch below arose out of a themed exercise the instructor assigned to the class. We had to incorporate black beans and a ‘found object’ of our choice – in my case, a broken candelabra – into a drawing. I decided to do mash-up of the classic children’s books, The Little Engine that Could and Jack and the Beanstalk. The drawing is done entirely in graphite pencil.

Beans exercise_sketch

Illustration: ‘Afternoon at the beach’

Inspired by a photo I took earlier this week of a multi-colored parasol at Parlee Beach at dusk and the artistic style of Maud Lewis. Drawing and colorization done entirely in Photoshop using my laptop’s touchpad.

Beach art

Whimsical fish and bicycle mixed-media illustration

seafood bike_collage_med.res

This was an illustration I did for my 3-1/2 year old nephew based on a trip I made to London, England in September of 2012, where I happened upon a lovely green delivery bike complete with wicker basket for Bentley’s Oyster Bar & Grill off Regents Street.

The bike and cat were hand-drawn using a black pitt pen; the fish and newspaper were photographs I had taken and cropped, while the boy, cartoon fish, and background were all drawn using Photoshop. Colorization was completed in Photoshop. My nephew loved it! :-)

Misty Copeland – first black principal ballerina at American Ballet Theatre: illustration

Misty Copeland_ballerina_lines

This sketch was originally drawn by hand using a black Pitt pen then scanned into Photoshop for colorization. The patterns in the tutu are individual pieces of fabric that were scanned and incorporated into the image.

‘The Hare and the Elephant’ fable: illustration of a passage

“As he passed, all the villagers exclaimed: “Look at his paws! And those ears! That’s the biggest hare we’ve ever
When he heard this, the hare turned to his friend, saying, “We can go home now! That’s settled! I’m huge and you’re tiny!”

The hare and the elephant fable

This is a passage I illustrated from the fable, ‘The Hare and the Elephant’. During the first class of an introductory illustration course at the Ottawa School of Art, our instructor had asked each student to select and illustrate a passage from this fable. All of the illustrations – some more elaborate or imaginative than others – were then collected and scanned into a single keepsake digital book, which was given to us as a souvenir at the end of the course.

My drawing was sketched and colored by hand using india ink and a quill pen initially and then watercolor paint.

‘Le Fabuleux Destin d’Amélie Poulain’: digital cartoon


After taking an introductory illustration course at the Ottawa School of Art and learning a few new tricks in Photoshop, I have been re-inspired to draw and colorize digitally. This sketch was inspired by a trip to Montmartre in Paris that I took in the fall of 2012 and the endless charm of the 2001 ‘Amélie’ film. The drawing was originally done by black pitt pen, scanned, and then colorized digitally. I think I might look into getting a Wacom stylus soon, though; I’ve heard it makes colorizing – and eventually drawing – much easier than using a mouse (or in my case, the laptop’s touch pad).

The Four Seasons living in Ottawa: Winter

Well, it was a winter that won’t soon be forgotten. A truly Canadian winter from the days of our youth when the snowsuits were hauled out in November and didn’t come off until April. Even the hardiest, most winter-loving among us have to admit to wondering when that meteorological villain dubbed The Polar Vortex would finally release us from its icy, unyielding grip.

On the positive side, with all that extreme cold, we almost broke a record in Ottawa for longest number of skate days on the Rideau Canal. The protracted deep-freeze also ensured that the ice surface was in pristine condition for just about the whole skating season. The ice was so smooth at times that you could be forgiven for thinking you were skating inside a hockey arena on synthetic ice and not outdoors on a natural rink. What a pleasure it is to skate to work in the morning, get out for some fresh air during your lunch hour, or enjoy a romantic pas de deux with your significant other under the stars at night – especially if there is light snow falling…

There was also plenty of snow to be had this past winter, too, much to the delight of skiers and snowboarders. The cross-country ski season started in December and went right through to April. We are so lucky in Ottawa to live so near Gatineau Park. It’s only a 20-minute drive from downtown Ottawa. Although it is but one of many outdoor recreational sports I engage in, skiing in Gatineau Park is easily my favorite winter activity. There’s nothing like leaving the city behind and winding your way up through the heavily wooded Gatineau Hills for some unparalled aerobic exercise and mental relaxation. No matter how I feel when I leave the city, I always feel amazing after an afternoon of skiing in Gatineau Park.

The photos below were taken this past winter while out skating on the Rideau Canal Skateway or cross-country skiing in Gatineau Park. They were all taken on my iPhone and then edited later in Photoshop. Normally, I would use my SLR camera for photoshoots, but it’s too bulky to carry around when you’re doing sports! Although it is no substitute for a good SLR camera (which you can do so much more with when shooting in manual mode), I was impressed by the quality of the images I was able to get from the iPhone’s camera.

Winter may be harsh at times, but it is truly a beautiful, magical, contemplative season, as eloquently and convincingly argued by Adam Gopnik in his 2011 CBC Massey Lectures series, “Winter: Five Windows on the Season”. I highly recommend listening to the podcast or reading the book. You will gain a new appreciation and perhaps affection for winter.

At the National Arts Centre looking northwest towards Parliament

At the National Arts Centre looking northwest toward Parliament

Skating under the bridge at Patterson Creek to the Rideau Canal

Skating under the bridge at Patterson Creek to the Rideau Canal

Skating after a fresh snowstorm on the canal near Dow's Lake

Skating after a fresh snowstorm on the Rideau Canal near Dow’s Lake

The natural skating oval of Patterson Creek

The natural skating oval of Patterson Creek

Skating near the Bank Street Bridge with Southminster United Church in background

Skating near the Bank Street Bridge with Southminster United Church in the background

Taking a break under the bridge

Skating under Bank Street Bridge

Cross-country skiing through the mist along Ridge Road in Gatineau Park

Cross-country skiing through the mist along Ridge Road in Gatineau Park

The impending storm: descent from Huron Look-out

The impending storm: descent from Huron Look-out

Climbing the Fortune Parkway in Gatineau Park

Climbing the Fortune Parkway in Gatineau Park

The serpentine ascent up the Fortune Parkway to the Lake

The 1.5-km serpentine ascent up the Fortune Parkway to  Fortune Lake

Tough slog up Fortune Parkway

My sister taking a break from the tough slog up an icy Fortune Parkway

The bench at Huron Shelter where skiers take a break from an ascent up Ridge Road or collect the courage for the ride down!

The bench at Huron Shelter where skiers can take a break from the ascent up Ridge Road or summon their courage for the wild ride down!

Last skier out of the park

Nightfall: the parking lot at P9 was abandoned and in almost complete darkness (save for the glow from my headlamp and the lights in the distance from the ski hill at Camp Fortune) after I finished my late afternoon ski in Gatineau Park.


First Bite Out of the Big Apple: The Rest of the Weekend in NYC…

No matter what city I visit, invariably I find myself drawn to the large urban parks: Mount Royal Park in Montreal, Stanley Park in Vancouver, Point Pleasant Park in Halifax, Shubie Park in Dartmouth, Centennial Park in Moncton, Hyde Park and Kensington Gardens in London, UK, Jardin du Luxembourg in Paris, etc, etc… So, it is not surprising how affected I was by the beauty of NYC’s Central Park. My sister, a former resident of Toronto, tells me I would love High Park there; although I’m sure I’ve run through it several years back when I was in town and went out for a run with a group from the Wellington Street Running Room, I always end up sticking to a very urban route for my runs when in Toronto, mostly because there’s so much interesting people-watching and window-shopping to be had!..

Back to NYC…

On our first big day exploring the city, we took the subway and visited SoHo, curious to check out the reputed great shopping to be had. I was also interested in the opportunity to practise my street photography, which I was certain would not disappoint for unique scenery. SoHo was definitely a grittier neighborhood compared to Midtown, but had an undeniable vibrancy and some beautiful architecture to admire. You had to be really vigilant crossing the streets in SoHo, however, as it was a bit of a free-for-all with the carnival of cars, trucks, and people in a rush to get to their destination.  As for the shopping, we weren’t that successful; though I did manage to pick up a nice lemon-colored belt from Bloomingdale’s. Otherwise, we mostly came across super-trendy, hipster shops that catered more to the teenage or 20-something set. That night, we hit Broadway, and saw the Irish musical, Once, which we loved, at the Jacobs Theatre.

Day two was a Saturday, and had us spending several hours walking through Central Park after eating lunch on a park bench. I went crazy photographing the rowboats at the Lake. We also walked by the bustling Boathouse, but didn’t stop for food. After leaving the Park, we hit 5th Avenue and walked for several blocks on the Park’s perimeter until we came upon all the fancy stores like Bergdorf Goodman (which we didn’t dare enter) at 58th Street. And FAO Schwartz. And the Nike store. It was retail nirvana for a while before going on to 30 Rockefeller Plaza to venture to the Top of the Rock, taking a quick peek inside the MoMA‘s gift shop, and some more shopping at J. Crew. On our way back to our hotel in Times Square, we passed the the NBC Studios, where Saturday Night Live (one of our favourite comedy shows ever!) is taped, a street vendor selling New Yorker cover art prints (I bought two for $5), Radio City Music Hall, Magnolia Bakery (ok, I had to stop in while my sis continued on to the hotel).  When I finally made it back to the hotel, we decided to go out for pizza (which was awesome!) before meeting up with friends for some late night drinks at our hotel’s revolving rooftop restaurant. All in all a very full day.

Our last day, the Sunday, was really relaxed. We did brunch at Central Park and then walked along Central Park West until we hit the American Museum of Natural History. My little sis was quite thrilled to recognize the Museum from the Ben Stiller movie, Night at the Museum: by contrast, I kept being reminded of the Nanny Diaries with Scarlett Johansson. We decided to see the exhibit, Our Global Kitchen: Food, Nature, and Culture, which was the most interactive, educational exhibit I’d ever seen at a museum. Educators could’ve picked up an endless number of pointers on how to teach content to a diverse audience using various multimedia approaches including excellent infographics and typography. My little sis, a foodie, also loved it. We – or I – had hoped to dash down to Lower Manhattan to bike across the Brooklyn Bridge before our respective flights were to depart for Canada, but it was not to be. There was no time. (Sigh) I was a bit bummed by this missed opportunity since I had heard this was a photographer’s dream shot, but NYC is simply too large to even attempt to do in one weekend. It will clearly take several trips to see all the other neighborhoods I had wanted to see like the Meatpacking District, TriBeCa, Greenwich Village, etc. Until next time then, NYC; it’s been a slice… :-)

Pax shop

After discovering the Pax Wholesome Foods shop following a run through Central Park one morning, my sister and I quickly became ‘regulars’ for grabbing quick, healthy lunches or brunches to take to the Park for an al fresco meal on a park bench under the trees. We loved how Pax posted the total calories for all their food; it made meal planning and purchasing decisions really easy.

People in Central Park

This was the scene in Central Park mid-morning on the Sunday of our trip. Tons of people were out enjoying the beautiful, warm day by foot, bike, in-line skates, or rowboat. We even had an interesting conversation with a jolly homeless lady, who reminded me of the elderly beggar lady selling tuppence a bag to feed the birds in Mary Poppins. Hearing we were visiting her city, she proudly recommended a bakery nearby for the best, freshly-baked cookies. (Clearly, she had sized up our sweet tooth correctly!)

Central Park carousel

Ever since seeing them all over Paris, I am drawn to carousels. Not to ride them, but to observe happy children bobbing up and down and all around on their trusty steeds. My favorites were the one outside of the Abbesses metro station in Montmartre, which I passed every day on the way to my flat, and of course, the famous carousel at the foot of the Butte to Sacre-Coeur Cathedral also in Montmartre. There were hints of a lovely carousel in the Jardin du Luxembourg, which was mostly covered by a tarp the day I walked through that beautiful urban park. [Above: What a magical, whimsical childhood pleasure the carousel is. This colorful carousel in Central Park clearly enchanted the kids (and even the adults) who rode it. ]

Central Park bicycles

As I found out, NYC is quickly becoming a bike city. I was impressed by the reconfiguration of Broadway Avenue along Times Square, which had a protected, painted bike lane added to encourage cycling. If NYC can do it, then there is no excuse for other cities not to follow suit and encourage active transport. Bikes were also all the rage in Central Park. As soon as we approached the south entrance to the Park, we were aggressively solicited for a bike rental. As much as I would’ve loved to have ridden a bike through Central Park, I knew I’d be stopping every few feet to take a photo, so regrettably passed on the opportunity for this first trip.

Central Park Terrace detail

This is a view looking down from the upper Terrace in Central Park; the tree-canopied mall is to the left (up the stairs) and the Bethesda Fountain to the right. I took this picture on the morning I went for a run through the Park. I loved the architectural detail of the Terrace’s stonework. It actually reminded me a bit of the stonework you see along the Rideau Canal in Ottawa just below the National Arts Centre near Parliament Hill.

Central Park art vendor

All along the mall, there were vendors set up with their wares. I loved the colors of the artwork on display at this particular kiosk.

horse & pigeons

A queue of horses & carriages lined a section of 5th Avenue near the south entrance to Central Park. This white horse was particularly patient tolerating the aggressive flock of thirsty pigeons, each jockeying for a perch on his pail of refreshing water. A carriage ride through Central Park is an iconic thing to do, but something I would be more inclined to do in the fall or winter with a handsome suitor.

sidewalk book sale

After I was able to tear myself away from photographing the Lake and its boats from all angles, we exited Central Park and walked along 5th Avenue, where we spotted a sidewalk book sale. There were some beautiful, New York-themed, hard-cover childrens’ books on display, the artistry of which just can’t be duplicated on an e-reader.

Magnolia Bakery

On recommendation from a friend at work, I stopped in to check out the famous Magnolia Bakery on 6th Avenue and its cupcakes. My sister was spent from the long afternoon of walking, so she headed back to the hotel, leaving me to my own devices – a dangerous proposition considering my physical addiction to all things chocolate. Fortunately, I only emerged with two cupcakes – one for me and one for my sis. They were delicious! :-)

NYC subway musician_B&W

On our way back from SoHo, we encountered this Rastafarian musician, who distinguished himself by his warm smile and chilled out demeanor, greeting various subway commuters as they passed by him, seemingly perfectly at home on his bench straddling the subway platforms. He also had an undeniable air of urban chic, perfectly put together in his long, flowing robe with leather pant leg peaking through; the curved chopines completed the look. I was compelled to pause momentarily in order to snap his picture.

subway platform_B&W

Waiting for the subway for an afternoon of exploring in SoHo.

NYC subway blur_B&W

Roz_SoHo graffiti

My little sis looking all bad-ass, hip hop chic in SoHo. ;-)

SoHo street scene_B&W

Bustling street corner in SoHo with splendid architecture and where hipster shops – and aggressive drivers – abound.

SoHo foodtruck

Line-up for lunch at a food truck in SoHo.

Roz in SoHo_B&W

My sis seeking refuge under a canopy at Dean & DeLuca in SoHo before the drops of rain turned into a deluge and we sought shelter inside Felicity‘s old haunt. Unfortunately, Ben Covington did not serve us coffee.

yellow taxis_Times Square_B&W

This was a scene we passed many times during our extended weekend in NYC. Times Square is definitely an assault on the senses with it bright lights & neon colors, endless noise from cars & people, and all sorts of street smells – good and bad. It’s hard to imagine how much crazier it gets here for New Year’s Eve.

David Letternan cyclist

I was a bit awed being so close to the Ed Sullivan Theater, where the Late Show with David Letterman is taped. Staying in a hotel in Times Square was wonderful for a first trip to NYC.

pizza night

The photographer is usually more comfortable behind her lens. Street scene in Midtown on our way to a supper of pizza. Yum!

Roz & Heidi_Once musical_B&W

After dodging the raindrops in SoHo to grab a subway back to Midtown, I decided to try and snag some last-minute tickets to Once at the Jacobs Theater. I was in luck, though we were in the nosebleed section in the upper balcony. It was a beautiful, ornate old theatre, and the house was packed on that Friday night. As a huge fan of the eponymous film, Glen Hansard, Marketa Irglova,and The Swell Season, I was thrilled to hear those familiar alternatingly joyful and heart-rending Irish songs played live by a cast of talented musicians and singers.

Once musical_B&W

Cast treating the eager audience to a lively musical warm-up prior to their performance of Once at the Jacobs Theater.

Skycraper & piston_B&W

While waiting for my sis outside the ATM, I noticed this interesting display of geometry and perspective along Broadway Avenue.

FAO Schwartz guard

Like I had done while visiting Hamley’s toy store in London, UK last fall, I posed (this time, without reluctance) with the affable ‘toy soldier’ greeting customers at the entrance of FAO Schwartz on 5th Avenue. (Toy shops are super-fun places to visit, especially when you have kids or nieces/nephews to spoil! I have to admit that I personally love toy stores and the traditional or unusual toys you can often find at these places. Also, I totally had to see the Big piano that Tom Hanks famously played.

The Big Piano_Heidi

This was awesome! I really had to cajole my little sis into doing this with me, though, especially since there were just little kids trying out the keys at first. However, it only takes one to start a trend and so after we had our 30 seconds of fun or so on the piano, more adults followed suit and we’re equally delighted by the experience. We’re all just Big kids in the end.


Top of the Rock with Empire State Building in the background. Word to the wise: the view is spectacular from the top (70 stories up on a super-fast elevator), but think twice about purchasing the photos; they’re a bit of a rip-off and you just end up being posed in front of a fake backdrop. We  were only permitted to choose  one measly $5 electronic pic (from the four that were taken), which was really poor quality. (I ended up Photoshopping it – see below.) You can, of course, get more expensive photo packages with the prints inserted into frames for you, but I’m not sure it’s worth it. Maybe if you were planning to propose (or be proposed to), or marking another special occasion. Even then… maybe best to just bring along a friend who’s a good photographer. Also, it’s probably more dramatic to view the city from that vantage point at sunset or at night. We went in the late afternoon, so the sun was really bright and hot!

Butterfield Market bike

We visited the Butterfield Market on Lexington Avenue in the Upper East Side for a quick al fresco lunch on a bench in front of their shop. Lovely, old neighborhood food market, but pricey!

Met Museum

Sadly, we did not have enough time to explore the exhibitions at the Metropolitan Museum of Art, but at least we made it inside and soaked in a bit of the scene on the steps. (I didn’t realize it was located on the perimeter of Central Park along 5th Avenue.) I did manage to pick up a wonderful hard-cover historical perspective on Central Park in the Museum’s store called Central Park: Then and Now.

Heidi & Roz at 30Rock_B&W_text

After initially receiving a corrupt electronic file of the picture we had taken with the fake backdrop of NYC at 30 Rock, I received one that was in color (while the background was black & white) and uncropped with the shiny black floor showing. Needless to say, I got to work in Photoshop and pimped the pic up a bit. Too bad I don’t know how to Photoshop in more glam clothes worthy of a ‘Vogue – New York’ cover shoot. (Oh well…)

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