Confessions of a Ballerunner

Essays on Sports, Arts, Culture, and Life

Archive for the tag “subway”

Cartoon: Health messaging is all around us

Crowded subway screening messages cartoon_color2

Everywhere we look, we are bombarded with health messages, usually across a variety of media platforms. How to prevent disease. How to treat disease. These days, a person has to be able to think critically not just about the message being transmitted (i.e., Is it credible? Does it apply to my personal circumstances?), but also about the messenger transmitting the message (i.e., Is the information from a trusted source? Are there any conflicts of interest or external motivations that may be influencing the message?). In an age of such complexity, it has never been more important to educate ourselves about health and healthy living. We need to become critical thinkers, so that we can appraise the messages and the messengers. There’s a lot of health information out there – too much to stay on top of by ourselves. That’s why we also need to identify trusted curators of health information, who can help us sort through all the noise to find the signal.

An excellent, plain language resource to start educating oneself about health messages is the free, open-source book by Woloshin, Schwartz, and Welch called Know Your Chances.

First Bite Out of the Big Apple: The Rest of the Weekend in NYC…

No matter what city I visit, invariably I find myself drawn to the large urban parks: Mount Royal Park in Montreal, Stanley Park in Vancouver, Point Pleasant Park in Halifax, Shubie Park in Dartmouth, Centennial Park in Moncton, Hyde Park and Kensington Gardens in London, UK, Jardin du Luxembourg in Paris, etc, etc… So, it is not surprising how affected I was by the beauty of NYC’s Central Park. My sister, a former resident of Toronto, tells me I would love High Park there; although I’m sure I’ve run through it several years back when I was in town and went out for a run with a group from the Wellington Street Running Room, I always end up sticking to a very urban route for my runs when in Toronto, mostly because there’s so much interesting people-watching and window-shopping to be had!..

Back to NYC…

On our first big day exploring the city, we took the subway and visited SoHo, curious to check out the reputed great shopping to be had. I was also interested in the opportunity to practise my street photography, which I was certain would not disappoint for unique scenery. SoHo was definitely a grittier neighborhood compared to Midtown, but had an undeniable vibrancy and some beautiful architecture to admire. You had to be really vigilant crossing the streets in SoHo, however, as it was a bit of a free-for-all with the carnival of cars, trucks, and people in a rush to get to their destination.  As for the shopping, we weren’t that successful; though I did manage to pick up a nice lemon-colored belt from Bloomingdale’s. Otherwise, we mostly came across super-trendy, hipster shops that catered more to the teenage or 20-something set. That night, we hit Broadway, and saw the Irish musical, Once, which we loved, at the Jacobs Theatre.

Day two was a Saturday, and had us spending several hours walking through Central Park after eating lunch on a park bench. I went crazy photographing the rowboats at the Lake. We also walked by the bustling Boathouse, but didn’t stop for food. After leaving the Park, we hit 5th Avenue and walked for several blocks on the Park’s perimeter until we came upon all the fancy stores like Bergdorf Goodman (which we didn’t dare enter) at 58th Street. And FAO Schwartz. And the Nike store. It was retail nirvana for a while before going on to 30 Rockefeller Plaza to venture to the Top of the Rock, taking a quick peek inside the MoMA‘s gift shop, and some more shopping at J. Crew. On our way back to our hotel in Times Square, we passed the the NBC Studios, where Saturday Night Live (one of our favourite comedy shows ever!) is taped, a street vendor selling New Yorker cover art prints (I bought two for $5), Radio City Music Hall, Magnolia Bakery (ok, I had to stop in while my sis continued on to the hotel).  When I finally made it back to the hotel, we decided to go out for pizza (which was awesome!) before meeting up with friends for some late night drinks at our hotel’s revolving rooftop restaurant. All in all a very full day.

Our last day, the Sunday, was really relaxed. We did brunch at Central Park and then walked along Central Park West until we hit the American Museum of Natural History. My little sis was quite thrilled to recognize the Museum from the Ben Stiller movie, Night at the Museum: by contrast, I kept being reminded of the Nanny Diaries with Scarlett Johansson. We decided to see the exhibit, Our Global Kitchen: Food, Nature, and Culture, which was the most interactive, educational exhibit I’d ever seen at a museum. Educators could’ve picked up an endless number of pointers on how to teach content to a diverse audience using various multimedia approaches including excellent infographics and typography. My little sis, a foodie, also loved it. We – or I – had hoped to dash down to Lower Manhattan to bike across the Brooklyn Bridge before our respective flights were to depart for Canada, but it was not to be. There was no time. (Sigh) I was a bit bummed by this missed opportunity since I had heard this was a photographer’s dream shot, but NYC is simply too large to even attempt to do in one weekend. It will clearly take several trips to see all the other neighborhoods I had wanted to see like the Meatpacking District, TriBeCa, Greenwich Village, etc. Until next time then, NYC; it’s been a slice… 🙂

Pax shop

After discovering the Pax Wholesome Foods shop following a run through Central Park one morning, my sister and I quickly became ‘regulars’ for grabbing quick, healthy lunches or brunches to take to the Park for an al fresco meal on a park bench under the trees. We loved how Pax posted the total calories for all their food; it made meal planning and purchasing decisions really easy.

People in Central Park

This was the scene in Central Park mid-morning on the Sunday of our trip. Tons of people were out enjoying the beautiful, warm day by foot, bike, in-line skates, or rowboat. We even had an interesting conversation with a jolly homeless lady, who reminded me of the elderly beggar lady selling tuppence a bag to feed the birds in Mary Poppins. Hearing we were visiting her city, she proudly recommended a bakery nearby for the best, freshly-baked cookies. (Clearly, she had sized up our sweet tooth correctly!)

Central Park carousel

Ever since seeing them all over Paris, I am drawn to carousels. Not to ride them, but to observe happy children bobbing up and down and all around on their trusty steeds. My favorites were the one outside of the Abbesses metro station in Montmartre, which I passed every day on the way to my flat, and of course, the famous carousel at the foot of the Butte to Sacre-Coeur Cathedral also in Montmartre. There were hints of a lovely carousel in the Jardin du Luxembourg, which was mostly covered by a tarp the day I walked through that beautiful urban park. [Above: What a magical, whimsical childhood pleasure the carousel is. This colorful carousel in Central Park clearly enchanted the kids (and even the adults) who rode it. ]

Central Park bicycles

As I found out, NYC is quickly becoming a bike city. I was impressed by the reconfiguration of Broadway Avenue along Times Square, which had a protected, painted bike lane added to encourage cycling. If NYC can do it, then there is no excuse for other cities not to follow suit and encourage active transport. Bikes were also all the rage in Central Park. As soon as we approached the south entrance to the Park, we were aggressively solicited for a bike rental. As much as I would’ve loved to have ridden a bike through Central Park, I knew I’d be stopping every few feet to take a photo, so regrettably passed on the opportunity for this first trip.

Central Park Terrace detail

This is a view looking down from the upper Terrace in Central Park; the tree-canopied mall is to the left (up the stairs) and the Bethesda Fountain to the right. I took this picture on the morning I went for a run through the Park. I loved the architectural detail of the Terrace’s stonework. It actually reminded me a bit of the stonework you see along the Rideau Canal in Ottawa just below the National Arts Centre near Parliament Hill.

Central Park art vendor

All along the mall, there were vendors set up with their wares. I loved the colors of the artwork on display at this particular kiosk.

horse & pigeons

A queue of horses & carriages lined a section of 5th Avenue near the south entrance to Central Park. This white horse was particularly patient tolerating the aggressive flock of thirsty pigeons, each jockeying for a perch on his pail of refreshing water. A carriage ride through Central Park is an iconic thing to do, but something I would be more inclined to do in the fall or winter with a handsome suitor.

sidewalk book sale

After I was able to tear myself away from photographing the Lake and its boats from all angles, we exited Central Park and walked along 5th Avenue, where we spotted a sidewalk book sale. There were some beautiful, New York-themed, hard-cover childrens’ books on display, the artistry of which just can’t be duplicated on an e-reader.

Magnolia Bakery

On recommendation from a friend at work, I stopped in to check out the famous Magnolia Bakery on 6th Avenue and its cupcakes. My sister was spent from the long afternoon of walking, so she headed back to the hotel, leaving me to my own devices – a dangerous proposition considering my physical addiction to all things chocolate. Fortunately, I only emerged with two cupcakes – one for me and one for my sis. They were delicious! 🙂

NYC subway musician_B&W

On our way back from SoHo, we encountered this Rastafarian musician, who distinguished himself by his warm smile and chilled out demeanor, greeting various subway commuters as they passed by him, seemingly perfectly at home on his bench straddling the subway platforms. He also had an undeniable air of urban chic, perfectly put together in his long, flowing robe with leather pant leg peaking through; the curved chopines completed the look. I was compelled to pause momentarily in order to snap his picture.

subway platform_B&W

Waiting for the subway for an afternoon of exploring in SoHo.

NYC subway blur_B&W

Roz_SoHo graffiti

My little sis looking all bad-ass, hip hop chic in SoHo. 😉

SoHo street scene_B&W

Bustling street corner in SoHo with splendid architecture and where hipster shops – and aggressive drivers – abound.

SoHo foodtruck

Line-up for lunch at a food truck in SoHo.

Roz in SoHo_B&W

My sis seeking refuge under a canopy at Dean & DeLuca in SoHo before the drops of rain turned into a deluge and we sought shelter inside Felicity‘s old haunt. Unfortunately, Ben Covington did not serve us coffee.

yellow taxis_Times Square_B&W

This was a scene we passed many times during our extended weekend in NYC. Times Square is definitely an assault on the senses with it bright lights & neon colors, endless noise from cars & people, and all sorts of street smells – good and bad. It’s hard to imagine how much crazier it gets here for New Year’s Eve.

David Letternan cyclist

I was a bit awed being so close to the Ed Sullivan Theater, where the Late Show with David Letterman is taped. Staying in a hotel in Times Square was wonderful for a first trip to NYC.

pizza night

The photographer is usually more comfortable behind her lens. Street scene in Midtown on our way to a supper of pizza. Yum!

Roz & Heidi_Once musical_B&W

After dodging the raindrops in SoHo to grab a subway back to Midtown, I decided to try and snag some last-minute tickets to Once at the Jacobs Theater. I was in luck, though we were in the nosebleed section in the upper balcony. It was a beautiful, ornate old theatre, and the house was packed on that Friday night. As a huge fan of the eponymous film, Glen Hansard, Marketa Irglova,and The Swell Season, I was thrilled to hear those familiar alternatingly joyful and heart-rending Irish songs played live by a cast of talented musicians and singers.

Once musical_B&W

Cast treating the eager audience to a lively musical warm-up prior to their performance of Once at the Jacobs Theater.

Skycraper & piston_B&W

While waiting for my sis outside the ATM, I noticed this interesting display of geometry and perspective along Broadway Avenue.

FAO Schwartz guard

Like I had done while visiting Hamley’s toy store in London, UK last fall, I posed (this time, without reluctance) with the affable ‘toy soldier’ greeting customers at the entrance of FAO Schwartz on 5th Avenue. (Toy shops are super-fun places to visit, especially when you have kids or nieces/nephews to spoil! I have to admit that I personally love toy stores and the traditional or unusual toys you can often find at these places. Also, I totally had to see the Big piano that Tom Hanks famously played.

The Big Piano_Heidi

This was awesome! I really had to cajole my little sis into doing this with me, though, especially since there were just little kids trying out the keys at first. However, it only takes one to start a trend and so after we had our 30 seconds of fun or so on the piano, more adults followed suit and we’re equally delighted by the experience. We’re all just Big kids in the end.

TopoftheRock_B&W

Top of the Rock with Empire State Building in the background. Word to the wise: the view is spectacular from the top (70 stories up on a super-fast elevator), but think twice about purchasing the photos; they’re a bit of a rip-off and you just end up being posed in front of a fake backdrop. We  were only permitted to choose  one measly $5 electronic pic (from the four that were taken), which was really poor quality. (I ended up Photoshopping it – see below.) You can, of course, get more expensive photo packages with the prints inserted into frames for you, but I’m not sure it’s worth it. Maybe if you were planning to propose (or be proposed to), or marking another special occasion. Even then… maybe best to just bring along a friend who’s a good photographer. Also, it’s probably more dramatic to view the city from that vantage point at sunset or at night. We went in the late afternoon, so the sun was really bright and hot!

Butterfield Market bike

We visited the Butterfield Market on Lexington Avenue in the Upper East Side for a quick al fresco lunch on a bench in front of their shop. Lovely, old neighborhood food market, but pricey!

Met Museum

Sadly, we did not have enough time to explore the exhibitions at the Metropolitan Museum of Art, but at least we made it inside and soaked in a bit of the scene on the steps. (I didn’t realize it was located on the perimeter of Central Park along 5th Avenue.) I did manage to pick up a wonderful hard-cover historical perspective on Central Park in the Museum’s store called Central Park: Then and Now.

Heidi & Roz at 30Rock_B&W_text

After initially receiving a corrupt electronic file of the picture we had taken with the fake backdrop of NYC at 30 Rock, I received one that was in color (while the background was black & white) and uncropped with the shiny black floor showing. Needless to say, I got to work in Photoshop and pimped the pic up a bit. Too bad I don’t know how to Photoshop in more glam clothes worthy of a ‘Vogue – New York’ cover shoot. (Oh well…)

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